Could you generate a smile?

My heart is smiling today. My gift to myself was to take a plunge into the unhealthy habits I have.

An Integrative Hypnotherapy session with my friend, Victoria revealed to me that I had this unconscious belief that I had to be sick (or small, weak) in order to be connected to my family and in relationship to other people. I am proud to share that is no longer the case.

The tools that I have supporting me is an amazing support system who hold me very high and accountable, my own inner strength and the ability/resources to interrupt patterns and choose different.

My purpose is being revealed to me everyday. I repeat the word: "In every way, everyday, I'm getting better and better" - as the days go by, I find that manifestation is coming to life, and I want to spend my life ensuring others learn to tap into their intrinsic strength.

My challenge to all of you, dear readers, is could you help at least one person ?

How many smiles could we generate?

With Love,

Erika

Comments

Me, Myself and Rogue.

Hello Readers! I ask you to connect to the picture below for a few moments. Remember her? Rogue: the powerhouse from X-Men. She had the ability to absorb the memories, physical strength and remove the specialities of almost anyone she touches. Sounds pretty cool, right? Well, the storyline built around her is that she needed to avoid all physical contact until she gained full control over her power. It affected her romantic relationship with Gambit. Imagine not being able to hug or show affection because you could kill another human being? In moments of desperation, Rogue turned to Professor X to seek help to control her powers. It took a while for her to be accepted; it was the persistence and the compassion of Professor X to allow the others to give her a chance. In many ways, I truly connect with her character. This wave of nostalgia joined me when my best friend randomly said, "Omg- E! You are soooo Rogue. You internalize e...

In this moment.

I don't know what to write today. I just know that I have to. No, I choose to. I have been grateful enough to get to know myself on a deep level. During the journey, I am understanding what I want to create out of life. I've had to ask myself repeatedly: What are you willing to do Erika? Today, I am willing to face the truth that I still have a heavy burden on my heart. Disappointment. Abandonment. Loss. Guilt. Fear. The list goes on and on. While I have forgiven those who have hurt me, I discovered that I haven't forgiven myself. This is causing a big disconnect in my life. The reality is: I am a responsible adult. So, I chose to look at the areas that carried the most weight on my heart. How do/did I contribute to these situations? What was I responsible for? What can I do differently? I also asked myself: Am I enough? My heart opened up and immediately looked at my sense of humor. At first, I thought this was odd. I looked at the se...

I don't know how, but I WILL someday.

I have been letting anger, frustration and doubt get the best of over the past few weeks. I'll share my discovery. What has finally worked for me was to be an observer of my thoughts. As someone who tries not to be judgmental of others, I am certainly Supreme Court Justice with herself. And so I resign.. My vision for this blog is to share my personal observations, challenges, solutions and offer an honest, impacting observations and lessons created out of love. As a loving person with others, I am learning how to cultivate that relationship with myself. The pendulum swings slower these days but as I was reminded by a friend, I have to celebrate my progress. In other words, it's the journey that is unique to me allow me to grow and forward myself. So what better time to celebrate then my birthday. On Thursday, I will be 28 years young. My vision is big and over the past year, I have...

Make Your Heart Smile.

Search This Blog