Wow, it's been a minute since I've written it this blog. My life has transformed from dark period where I couldn't smile for about eight months to one where smiles and laughter dominate my life. Depression and Anxiety are real. They were the undertone of my existence throughout my 20's, I was hospitalized twice. Through intensive Cognitive Behavioral and Dialectical Behavioral Therapy, I've learned to be Now, fully transparent with my emotions, honoring them, and improving my self-care daily. I've become a Reiki 1 (soon to be Reiki 2) practitioner, trained in bodywork, a singer, writing, and pursuing whatever creative outlet supports healing and transformation. My support system is AMAZING. I will take a moment here to give some shout outs because without these people, I would not be able to be okay today. My family: My Dad, Titi Sandy & Aunt Diane- were my Dream Team for almost two years. Thank you for the mix of TLC, tough- love and ALL